Worth The Time: Meditating More When Our Plates Are Full

Ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. We have less time and a lot on our plates, so it makes sense that this happens, but in the end it doesn’t really help us. Most of us know from experience that we function much better when we give ourselves time each day to sit in silence. And the more we have to do, the more we need that solitary, quiet time for the day ahead. As a result, while it may sound counterintuitive, it is during busy times that we most need to spend more time in meditation rather than less. By being quiet and listening to the universe, we will be given what we need to get through our day.

Expanding our morning meditation by just 10 minutes can make a big difference, as can the addition of short meditations into our daily schedule. The truth is, no matter how busy we are, unless we are in the midst of a crisis we always have five or 10 minutes to spare. The key is convincing ourselves that spending that time in meditation is the most fruitful choice. We could be getting our dishes done or heading into work earlier instead, so it’s important that we come to value the importance of meditation in the context of all the other things competing for attention in our lives. All we have to do to discover whether it works to meditate more when we are busy is to try it.

We can start by creating more time in the morning, either by getting up earlier or by preparing breakfast the night before and using the extra time for meditation. We can also add short meditation breaks into our schedule, from five minutes before or after lunch to a meditation at night before we go to sleep. When we come from a place of centered calm, we are more effective in handling our busy schedules and more able to keep it all in perspective. If more time in meditation means less time feeling anxious, panicky, and overwhelmed, then it’s certainly worth the extra time.

Now Is The Time: Bloom Where You Are Planted

Read in DailyOm:

Having a vision for our future that differs from our current circumstances can be inspiring and exciting, but it can also keep us from fully committing to our present placement. We may become aware that this is happening when we notice our thoughts about the future distracting us from our participation in the moment. We may find upon searching our hearts that we are waiting for some future time or situation in order to self-actualize. This would be like a flower planted in North Dakota putting off blooming because it would prefer to do so in Illinois.

There are no guarantees in this life, so when we hold back we do so at the risk of never fully blossoming. This present moment always offers us the ground in which we can take root and open our hearts now. What this means is that we live fully, wherever we are, not hesitating because conditions are not perfect, or we might end up moving, or we haven’t found our life partner. This can be scary, because we might feel that we are giving up our cherished dreams if we do not agree to wait for them. But this notion that we have to hold back our life force now in order to find happiness later doesn’t really make sense. What might really be happening is that we are afraid to embrace this moment, and ourselves, just exactly as we are right now. This constitutes a tendency to hold back from fully loving ourselves, as we are, where we are.

We have a habit of presenting life with a set of conditions—ifs and whens that must be fulfilled before we will say yes to the gift of our lives. Now is the time for each of us to bloom where we are planted, overriding our tendency to hold back. Now is the time to say yes, to be brave and commit fully to ourselves, because until we do no one else will. Now is the time to be vulnerable, unfolding delicately yet fully into the space in which we find ourselves.

Feng Shui for the New Year

A new year is like a new doorway. A new year offers a new chance to bring who we truly are into manifestation. Each turn of the wheel has its wisdom. What does the wisdom of the New Year hold for you? Your home? Are there obstacles in your way?

SIMPLE SOLUTION: In the Northern Hemisphere the New Year follows shortly after winter solstice, the time of year with the longest night, the time of the Great Yin, the Dark Feminine, when the energy of all growing things goes deepest into the ground. We are each given this time to dream of what we might become as the light and growth return.

In the ancient Chinese traditions this is the time of K'un—The Receptive, Earth

The Receptive brings about sublime success, Furthering through the perseverance of a mare. If the superior man undertakes something and tries to lead, He goes astray; But if he follows, he finds guidance. It is favorable to find friends in the west and south, To forego friends in the east and north. Quiet perseverance brings good fortune.

The elements of spring are sleeping in the dark with the bears and moles and many other animals. In Native American traditions this is a time for dreaming, storytelling, coming together as community and of contacting the spirits of the Earth.

This is not a time to reach outside for answers, but to go deep within. As we go in, we notice.

Notice your home. What patterns are outmoded? Where are the obstacles to your realization of self? Look at piles of what is not being used. Is there a tool, a skill you have, clothing, computers, cameras that you no longer use? Are they outmoded? Will you use their gifts? If not they need to move along, so give those possessions away. If you are not willing to pass them along, then use them.

Do you have old obligations and debts you have not dealt with? It's time to clear them too, at least begin to gather the information you will need. It is not possible to truly move into prosperity and abundance, until you are in full integrity with yourself.

All traditions celebrate this time as new birth and the return of sun from its journey to the southern hemisphere. Be gentle with your new beginnings they are infants and need to be nourished until the sap starts to flow in early February.

Make small movements. Allow yourself quiet time. Listen. Clear, clean, restage resting and work places of your life. And bring sustainable light into the time of dark.

In the new year, as you sit cozy in your home, remember there are always those who are cold and hungry or in the dark. Can you pass along something you no longer need to someone who may need it more? Not just people, the animals need your help now too. Can you find a way to share your wisdom and prosperity with those who have no voice? The ancient Chinese masters said: "Feed the Earth, feed the fish and the birds and your world will be abundant."

May you be a steward of the earth and have a new year full of abundance and joy.